Tuesday 19 August 2014

My first ultra: The 5-4-3-2-1 Salisbury trail 50k

Just over a week ago I ran the 5-4-3-2-1 Salisbury trail 50 k. The race is so-called because it includes 5 rivers, 4 hills, 3 large country estates, 2 castles and 1 cathedral. We traveled to Salisbury on Thursday evening and made a little weekend out of it. We spent Friday and Saturday visiting Stonehenge, Old Sarum and walking around the town and the river Avon. I love turning one of my races into a little weekend away with my husband and discovering another pretty English town.

Doing some sightseeing the day before the race. Looking from Old Sarum
towards Salisbury. 

I was super nervous before this race as training in the last 4-5 weeks didn’t go to plan at all. I felt hugely under-prepared. But one thing I learned stepping up to running longer distances is that you never feel truly ready. The forecast of a hurricane with heavy rain and strong winds didn’t help to calm my nervous. I really, really hoped the weather forecast was all wrong.

It was raining as we woke up but as we waited for the start it eased of a bit. The race was organised by the local fire station and therefore was a very low key event. The entry fee was only £17 for the 50k! I love cheap races!!!

Just before the start, being super nervous

Before I knew it we were off running along the Avon River and up to Old Sarum. We ran once round Old Sarum, a mighty old Iron Age hill fort, before heading back towards Salisbury. Soon after, the first speedy marathon runners sprinted past us. At this point I was chatting to a lady who was running with her dog, a beautiful blue eyed husky. She told me that the husky had run a 70 mile race! My husband and I have been taking about getting a dog and I really, really would like a dog I can go running with! After leaving Salisbury we headed up one of many hills. As there were so many hills I started to walk the up’s to preserve energy. Unfortunately that made it really hard to get going again. We had beautiful views from up on the hills and it reminded me of my long runs along the Ridgeway. Luckily the rain stopped and the sun came out which made it all even nicer. 
We also ran past Longford Castle, an amazing old fairy tale castle. These castles really exist! You kind of expected a knight on a horse to ride out of it at any moment. Even though it was really flat at that point I started to struggle a bit. I tried to eat but just didn’t feel like it. More hills followed and I luckily started to talk to a lovely lady which really took my mind of running and made the time fly past. Her name was Tina and I found out that she is German as well. Small world. After running past/through Salisbury race course we arrived at a yew forest. And wow, how beautiful are those yew trees! Right out of Alice in Wonderland. I wouldn’t have been surprised if they started talking to me. I wish I had taken some photos! 
I don’t remember the last bit of the race very well. We came out onto roads about 6 miles from the finish which made it feel like we are nearly at the finish. Which we weren’t. I really started to struggle again. I started talking to a lovely gentleman who I ran with until the finish. Talking takes your mind of running so much. He was also doing 12 minute run, 3 minutes walk intervals which was nice. But those 3 minutes seemed surprisingly short! The last half an hour I was really struggling and couldn’t wait to get to the finish but once we were close to the finish I was actually sad that it was all over. I finished much later than I expected but I loved (nearly) every minute of it!

We ran past Salisbury Cathedral as part of the race.

This was the most beautiful race I have ever run and for the first time ever am considering running this race next year again (I usually prefer running somewhere new)! The scenery was stunning, people were lovely and it was super cheap! And I later found out that Steve Way ran it too! I never saw him though as he finished about 2.5 hours before me.


I am proper hocked on the longer distances and am now looking for my next ultra. I really would like to do 50 miler. I loved the laid back atmosphere, being able to walk without feeling too guilty and speaking to loads of inspirational runners who have crazy races/challenges planned. I especially loved that these were all normal people with proper jobs and kids at home. I love people who like to challenge themselves and like to think big. I can’t wait for my next race!